The emergency room conjures up unhappy memories for many of us. Most people have spent time in the E.R. of a hospital waiting for the outcome of a critical health issue for a parent, a relative or a friend. It is not something that we look forward to reliving. Yet, there are stroke and heart attack victims who have survived their battle with death, and are living among us today, something for which we are eternally grateful. While they may appear to be doing just fine, the fact that they had a previous heart attack or stroke puts them in grave risk to have another one. 

If we truly care about these people, we will ensure that they take all necessary precautions to prevent a recurrence of a stroke or heart attack. This is precisely why you should urge them to begin a daily medication regimen of Plavix Generic immediately.  Plavix (Clopidogrel) is an antiplatelet drug that is extremely effective in preventing blood clots from forming in our arteries.  Heart attacks and strokes occur when a blood vessel to the heart or the brain is clogged by a clot. If the clot is in the artery going to the brain, the result is a stroke; if the clot is in the artery to the heart, the result is a heart attack.

Generic Plavix is the most potent antiplatelet agent on the market today.  It is also effective in the treatment of coronary artery disease, peripheral vascular disease and cerebrovascular disease because of its unique ability to prevent certain cells from clotting in your blood.  Since it is the platelets that stick together and clot, Plavix is the recommended medication for the prevention of clotting.

The recommended dosage of Plavix (Generic) is to take a single tablet of 75 mg. each morning along with a full glass of water. You should never double up on the medication, or take a higher dosage unless directed by a doctor.  You can buy Plavix Generic at very low prices at your self-help online pharmaceutical center, www.pro-medics.com. You will begin to feel better since you no longer have to fear the risk of having another heart attack or stroke.

You can order Plavix Generic at www.pro-medics.com now with the assurance that you are getting the same potent drug as the original.  Since Generic Plavix is chemically identical to the original, you will get the same effectiveness and safety for about half the price of original Plavix.  Your order will be processed with the utmost privacy and confidentiality, and your medication will be shipped to you discreetly according to your express wishes.

Don’t risk your health or the health of loved ones with predispositions to strokes and heart attacks – buy Generic Plavix and stop the needless worry!

Sam Tene is a health and nutrition expert. To view some of his other health related articles, you can visit his website at http://www.pro-medics.com.

Article Source:http://www.articlesbase.com/health-articles/stroke-heart-attack-survivors-need-plavix-1028362.html

Cancer word is taken from Latin word “carb”, which means malignancy. Cancer disease can be defined as “an abnormal growth of cells which tend to proliferate in an uncontrolled way and, in some cases, to metastasize.” Cancer is also known as malignancy, a malignant tumor, and neoplasm. There are more than hundred diseases; each types of cancer have its different name, cause and treatment options.

Cancer is a disease of the cells, which make up all the organs and tissues of the body. These cells normally repair and reproduce themselves in an orderly way. If for some reason this process gets out of control, a growth or tumor will form.

Some common types of cancer are given below:

Bladder Cancer: Bladder Cancer is a disease in which abnormal cells malignant growth in the urinary bladder. Bladder, a part of urinary system is hallow, muscular or balloon-shaped organ located in the pelvic that normally holds urine until it is released. The most common symptoms of bladder cancer is blood in the urine or pain during urination. Smoking is the single risk factor that causes bladder cancer.

Breast Cancer: Breast cancer is the most common type of cancer found in women and the second leading cause of cancer death. The most common sign of breast cancer is a lump or thickening in the breast. A lump is an armpit that does not go away and hence may be a sign of cancer. Other possible symptoms are breast discharge, nipple inversion, or changes in the skin overlying the breast. The treatment options, used for treating breast cancer are surgery, radiotherapy, hormone therapy, and chemotherapy.

Lung Cancer: Lung Cancer is the malignant transformation and growth of lung issue. The lungs, part of the respiratory system, are a pair of sponge-like, cone-shaped organs in the human body.
There are two types of lung cancer- primary lung cancer and mesothelioma. Each type of lung cancer has different causes of occur and treated differently. Cigarette smoking is the main cause of occur lung cancer. Common treatment options, used for treat lung cancer are surgery, chemotherapy, and radiation therapy.

Leukemia: Leukemia is a cancer of blood-forming tissue such as bone marrow. These deranged, immature cells build up in the blood and within organs of the body. They are not able to carry out the normal functions of blood cells. The major forms of leukemia are divided into four categories- acute myelogenous leukemia, acute lymphocytic leukemia, chronic myelogenous leukemia, chronic lymphocytic leukemia.
Depending upon the abnormal cells the most common symptoms of leukemia are fevers, weakness, blooding gums, frequent infections, weight loss, and etc. There are two types of treatment of leukemia – induction therapy, and continuation therapy. In induction therapy, the main treatment is to reduce the number of leukemia cells and the main process is to induce a remission. Remission is a period of time when the cancer is responding to treatment or is under control. Continuation therapy occurs after a patient goes through remission process. The main purpose of this phase is to kill any left-out cancer cells.

Colon Cancer: Colon cancer, also known, as colorectal cancer or bowel cancer is a disease in which abnormal cells malignant growth in the colon or rectum and appendix. It begins in the digestive system, called as gastrointestinal system. It is the third most common form of cancer. The most common symptoms of colon cancer is diarrhea, blood in the stool, weight loss, abdominal pain and tenderness etc. The available treatment options for treat colon cancer are surgery, chemotherapy, and radiation therapy.

Other common types of cancer are kidney cancer, throat cancer, thyroid cancer, vaginal cancer, melanoma, skin cancer, oral cancer, anal cancer, brain cancer, penile cancer etc. prevent cancer for health in life. There are different treatment options used to treat each type cancer but most popular used for cancer treatment are- surgery, radiation therapy, chemotherapy, biologic therapy, gene therapy, hormone therapy and etc.

Radiation Therapy: Radiation therapy is a special type of therapy, which use radiation to destroy fast growing cancer cells. There are two main types of radiation therapy- external radiation therapy, and internal radiation therapy. External radiation therapy is also known as x-ray therapy, cobalt therapy and proton therapy. In this therapy a beam of radiation is directed from outside the body. Internal radiation therapy is also known as brachy therapy or implant therapy, where a source of radioactivity is surgically placed inside the body near the tumor.

Chemotherapy: This treatment is used to describe medications for kills the cancer cells. This treatment is given to those with advanced cancers that have spread others parts of body, possibly outside colon.

Surgery – Surgery is an operation that involves removal of cancerous part of the colon. It acts as a primary treatment for cancer.

The World Health Organisation (W.H.O.) is promoting prevention as a better option than treatment and particularly targeting smoking as the highest recogniseable risk area thus prevent cancer for health in life.Alternative and holistic approaches seek to do the same with diet, nutrition, lifestyle and other choices for health in life.

Article Source:http://www.articlesbase.com/health-articles/prevent-cancer-for-health-in-life-1019719.html

Most of you know that regular everyday cholesterol is a very bad thing that leads to all sorts of nasty things like arterial blockage and heart attack; however HDL Cholesterol or “good cholesterol” is a very good thing and your body wants as much of it as we can give them. So how do you raise good cholesterol levels? Well, it’s not exactly rocket science. So, take out your pen and pad, and jot down these sure fire ways to raise good cholesterol.

For at least 20 minutes a day, you need to exercise. You don’t have to joing a gym and go crazy. I mean just walk around the block a few times. Call a friend to see if they will go for a jog with you before work. You do not have to wear yourself out, you just need to spend that minimum amount of time doing it. So, turn off that television and do something good for your cholesterol!

Another less than fun topic is really important here. You need to keep off any extra pounds. Talk to your physician about the best way to lose weight and do it soon. Having even a few extra pounds does a lot of harm. It will raise the levels of the bad cholesterol and take down the healthy or HDL cholesterol levels. Hey, refer back to the first tip if you cannot think of ways to lose weight!

Quit Smoking – About the only advantage you might have as a smoker, is that you have an extra thing to refrain from. Stop puffing and your body will start increasing HDL levels almost immediately.

Run as fast as you can from those fatty, fried foods! Just stop eating them. If you cannot, at least decrease how often you eat them. Increase your intake of healthy foods like salads and low fat options. It is one of the most important parts of raising those good cholesterol levels.

Here is one idea that is actually giving you permission instead of restriction. Drink one or two drinks a day. That’s right indulge in a bit of alcohol. Do not take this as an opportunity to become an alcoholic, that will lead you down a totally different set of issues. No, this is one glass of wine with your meal. It actually will help those good cholesterol levels to rise.

There are many different ways to promote HDL growth and raise good cholesterol; you know most of them already. Just take care of yourself, and be conscious about what you put into your body.

Visit the Cholesterol Scoop for more information on Symptoms of High Cholesterol.

Article Source:http://www.articlesbase.com/health-articles/easy-prevention-raise-good-cholesterol-levels-1008172.html

It has been seen that many seniors lead healthy and active life throughout their lives. It is obvious that as we grow in age our bodies change drastically as well our mental aspect in a huge way. We may be older in age but still can stay healthy by keeping a few things in mind. Seniors should always go for a balanced diet, eating in small amounts at short intervals. This will keep their bodies active. Regular checkups in this stage of life are very necessary even if you’ve ignored your health in earlier days of life. Safe habits and caring for your own health is good to prevent any health problem as body tends to become too fragile as we grow in age.

A few points for seniors to have a healthy lifestyle:

-       Quit smoking and drinking. Just do not see how much harm you’ve already made. Try it. You’ll surely do it with firm will power and perseverance. 
-       Always eat healthy diet including fruits, whole grains and vegetables to avoid heath problems as weakness, nausea etc. 
-       Make a routine to exercise to keep all of your joints and muscles to move and be active. 
-       Do not tend to lose or gain weight by engaging in various harmful things. Maintain a healthy weight. 
-       Take proper sleep to revive body energy and feel rested. Do not fatigue yourself and take rest at reasonable intervals. 
-       Go for regular screenings and checkups by your doctor to detect the problem if any.

Seniors are prone to weight gain with time as their metabolism generally slows down leading to burning fewer calories than before. The calorie intake which was previously used to need daily energy needs now get stored up as fats in body. The activity level also decreases resulting in weight gain in seniors. But gradual gain is no health problem but if there is sudden weight gain or loss it is a matter of concern and need to visit the doctor.

Your sleep pattern may also go through tremendous change with age. You’ll notice that you sleep less soundly but even then you should spend some time lying in bed for resting body. Your care would solely depend upon the condition of your teeth and gums. Generally it is seen that teeth fall or get brittle as gums loosen in seniors which is a very common health issue in them.  Hearing high frequencies is also a major health issue in seniors. Eyes too start tearing often and you may develop visual impairments in old age. Your digestive system get weaker as well as your bones, muscles, tendons all lose strength and flexibility as you age.

If you think that you’ve made quite some damage to your body till now so not feel sorry for being helpless. Researches have been proved that it is never too late to bring your body in right order and lead a healthy life. Say if you quit smoking and drinking at any age of life, start exercising, eat healthy food etc. you’ll surely be benefited by saving your body from any further harm and making it more active and healthy.

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It’s no fun being in a situation that brings on sweats, a rapid heartbeat and shortness of breath. It’s not a heart attack you were having but an anxiety attack. Suffering from anxiety disorders is common and learning how to manage it is the first step to overcoming it.

Anxiety is known as an extreme reaction to a fearful situation. How do you feel when someone follows you into a dark alley? A racing heartbeat and sweaty palms leave and your senses are heightened and there is a rush of adrenalin that may even save your life. This is called the fight or flight syndrome.

If you have frequuent anxiety you are feeling dread and not anxious of the situation itself. Getting caught in traffic and maybe being late for work can cause an anxiety attack. Maybe you are sent into a panic for fear of the unknown when you start a new job or go into the fitness center for the first time. This can bring on an anxiety attack.

We all experience anxiety in some way, and it may even save your life. If the outcome we expected in a new situation does not happen the anxiety stops. In a situation of chronic anxiety this however is not the case.

Watch out for depression. Not all anxiety is life-threatening and sometimes anxiety is just a way of dealing with a so called stressful situation.

Working out hard regularly can relieve stress and anxiety, plus you will feel fit and have the confidence to carry you through any situation you find your self in.

For those who suffer from anxiety attacks or and anxiety disorder here are some steps to take to control it.

1. Get professional help. This is a good step as self-diagnosis for physical or mental conditions is unwise. A professional can help you understand your situation and prescribe effective techniques like exercise or diet so you can better understand your anxiety.

2. Get enough sleep. This is key because this is when your body recovers and repairs itself. After reaching the REM stage of sleep you will feel a lot more rested. This means you need at least eight hours of sleep a night give or take.

3. Exercise is key. Exercise should be done on a regular basis. It helps get oxygen to the brain and use the oxygen more efficiently. Exercise gives you better focus and a better outlook on life and may help give you solutions to problems instead of worry. Combine this with foods that promote energy and oxygen and you will see life in a new way.

4. Meditation. This is not just sitting and chanting. Yoga is great as it helps control breathing and quiets the mind. Just taking 5 minutes to clear your mind during the day can do great things for your anxiety problem. Exercising properly with the correct breathing techniques is relaxing and helps to settle the mind and focus on the positive rather than the negative.

5. Worry less. Counting backwards from ten when your pulse begins to quicken really helps. Focus at the same time and ask yourself, what happened? Don’t read more into the situation.

6. Cut out alcohol. Alcohol is a depressant and will not help you to relax your tension. If you rely too heavily on it you could potentially create another problem.

7. Do relaxing activities. Stress robs you of your energy. Do things you love like exercise, reading, walking on a regular basis and get in the habit of enjoying life.

Anxiety is normal and can come into your life at any time. Watch that it does not come more frequently as you are at risk of a more serious condition. If you are always anxious and this is a problem, see a professional imediately. You need not suffer by yourself or in silence.

Learning to live a complete healthy life from the time you get up in the morning to when you go to sleep at night is the most important thing.

This includes exercise done regularly at a gym or at home. Combine this with good healthy eating habits to keep you strength up and senses keen. After a few weeks you will feel like a new person with new focus, energy and a bright outlook on life.

Your family and friends will notice the new you and everyone’s stress and anxiety level will decrease enabling you all to live life to the fullest every day.

Improve your lifestyle with a free gift from the author. To learn more about a great lifestyle and how to feel free and positive through exercise and healthy eating habits go here now http://www.loseweightgetfitforcouples.com

Article Source:http://www.articlesbase.com/health-articles/helpful-tips-for-fitness-and-anxiety-management-998152.html

Natural relief for any disease is preferred by many people these days because of the fact that many medications give unpleasant side effects and they minimize the resistance power of the body. Even though it is very easy to take care of headache with some of the medications, there are as many natural therapies available to take care of headache. With these therapies you don’t have to worry about the side effects created by drugs and chemicals.

Herbal remedies for headaches are there since the cavemen used the plants to treat their ills but from recent past, we have moved more towards the chemical solutions to get the faster treatments. But, time has come that we should come back to the basics since natural pain relief techniques are not only effective and having no side effects but they are cheaper compared to the chemical solution medications.

Here are some of the natural ways to get rid of headache:

Drink Cup of Tea:

Herbal treatments are one of the best remedies when it comes to relieving the pain particularly the pains related to migraines and tension headaches. In such conditions person should get relaxed and should have one cup of tea. One should take care that the tea have enough herbs of right content and they can have powerful natural pain killer in your hands very easily. One can also try the chamomile mixed with a feverfew for a soothing tea that can eliminate or at least reduce the headache.

Take a Massage:

Headaches related to tensions are caused by the muscle tightening, that is often due to the stress of overwork or unaccustomed exercise. A massage to swiftly stretch these tightened muscles will help a person to release the tension. With manipulating the muscles particularly in shoulders and necks and at the base of the skull, the tightness will be eased and pain in the muscles will go off. This is the exercise that can be done by you. Here you have to work on the areas where your neck muscles attacked to the skull but it does work best of if it is done by somebody else with the experience and it will give you pain relief very soon.

Drink Water:

Do you know the fact that 75% of Americans are dehydrated most of the time? Most of the people prefer the soft drink with the snacks and meals. Unfortunately, having a cola will not going to rehydrate and in the worst case if you will take the soda, you will avoid to drink water. If this is the case, the state of dehydrations can cause headaches. So, drinking water is very important to prevent the headaches and also can be used to treat the headaches as well. If you have a doubt that the headache is because of the dehydration, drink two to three glasses of water and you will be alright in sometime.

Use Acupressure:

Acupuncturing is one of the very famous alternatives to the medical care required for some of the health problems, but the good part about this is that it can be done even without needles. Try to squeeze the fleshy area between thumb and forefinger for 5 minutes for quick headache relief.

You may be interested in reading Increase Memory and Relieve Stress. Also visit Natural Stress Reliever

Article Source:http://www.articlesbase.com/health-articles/how-to-treat-headache-naturally-910874.html

If you are suffering pain and are seeking an alternative method to address it, you may think about a magnetic therapy bracelet. This is a good method to treat chronic or acute pain and is a great alternative to costly prescription medications.

A magnetic therapy bracelet can relieve any pain you may be having. Arthritis pain is one of the top reported pains with many doctors. Usually an anti-inflammatory is prescribed and you have to take medication for usually the rest of your life. A magnetic therapy bracelet has an anti-inflammatory consequence on the body and is beneficial to treat stubborn arthritis pain. Magnets are created of negative and positive ions and they work by counteracting each other and creating a balance. And this balance wants to be maintained in the body as well. Magnetic therapy also helps promote oxygen to any area of the body where they are worn. A magnetic therapy bracelet is great for shoulder and arm pain and you can even wear it on your ankle to help with any leg, foot or hip pain relief.

With a magnetic therapy bracelet you merely make one purchase and you only put it on and wear it. With prescription pain relief, you have to buy prescriptions regularly and often insurance only covers a portion of this expense. You may have been living with the soreness because you cannot pay for costly prescriptions. You do not have to live like this and you do have an alternative with magnetic therapy.

A magnetic therapy bracelet arrives in many forms and you can get a style and color that look good on you personally. You may want to buy several bracelets that you can wear with diverse styles in your closet. There are many choices available and you will want to shop around before you make a decision.

You may also want to incorporate your magnetic therapy bracelet with other magnetic products. You may need to wear a necklace or earrings too, which can help with head or neck pain. There are even magnetic mattresses on the market that can help you address your pain issues while you sleep.

A magnetic therapy bracelet can make easier you to gain control over your pain and this can improve your whole life. No one should have to live with chronic pain and even if magnets do not provide you with full relief, if you can find a way to carry out your daily activities with minimal pain this may be a tremendous difference in your life.

Zahari Ibrahim A.K.A Zaharey the magnetic therapy user now is residing in Malaysia and who has used up a vast amount of researching the special ways for relieving pain. Find out why magnetic therapy great for you. Please visit: => http://www.magnetic-therapy-greatness.com

Article Source:http://www.articlesbase.com/health-articles/ease-your-aches-and-pains-with-magnetic-therapy-bracelet-909458.html

Copyright (c) 2009 Jim Suzak

These are some of the best muscle building weight training tips that a beginner can use to gain muscle. By following these guidelines, you can get started on the right track to help get the most out of your muscle building weight training routine.

A warm up of ten to fifteen minutes should be sufficient. It does not matter what you do to warm up, you just need to get your heart pumping. Also, you should move all parts of your body to loosen up. Cardio types of exercises are excellent for warm up. By doing this you will prevent injuries to the muscles by increasing your core body temperature.

While weight training you will need to do your workout as smoothly and efficiently as possible. Do this by focusing on a smooth, flowing, and continuous type movement. By working out in a fast or jerky manner, you can cause muscle injuries because of the unnecessary strain being placed on your muscles.

Do not hold your breath while weight training. Your muscles always need oxygen to produce energy. Make sure you freely breathe throughout the exercise workout and the timing of when you breathe in or out during does not matter.

Doing exercises with less weight will not challenge your muscles to grow big and strong, so you need to choose the right weight. When you weight train with too heavy weights your muscles can be damaged. Select a weight that you are comfortable with and one that tires the muscles out within 8-10 repetitions.

Focus and concentrate on your workout and do not forget to count repetitions. By not focusing, your work out can result in doing an exercise incorrectly. One set done properly will help you more than doing two or three sets the wrong way.

Avoid focusing your workout on just a few muscle groups by balancing your muscle building weight training workout. You will need to work all your muscle groups for the greatest benefit.

Do not exaggerate and overdo your muscle building weight training. This can cause damage or serious injury to your muscles. Actually, with just one set of 10-12 repetitions of each exercise, being done slowly and using the right technique, is when most people can get their optimal results.

Your muscles will need at least 48 hours to recover after a vigorous weight training workout. Within this time, your muscles are recovering and growing. For maximum benefit, you should try to workout once every 3 days. Also to help in muscle growth, you should drink a good body building supplement after your weight training workout.

You will need to set goals you can reach your destination. Think about what you want. Do you want to lose weight, gain muscle or become a professional body builder? By setting a goal, it will be easier to make a weight training road map for yourself.

It is important that you get a good muscle building weight training book. Find one that has good pictures and descriptions of the exercises that you want to do.

As a beginner, by following these weight training tips, you will be able to achieve the body that you have always desired. Along with your new look, your health and self confidence will also be greatly increased.

The author is a professional trainer and muscle builder that has researched, written and published many articles on how to build muscle and loose fat. He specializes in weight training the beginner as well as the intermediate muscle builder. Check-out his website for more information,details and programs that will help you build your self-esteem through muscle building and fat loss. –> WeightTrainingInfo.com

Article Source:http://www.articlesbase.com/health-articles/best-weight-training-tips-for-beginners-908698.html

Assignment from the last session:

Lets start with some of your success stories (Memories): It will be easy for you to remember three events when you performed at your best, felt excited, perhaps happy, or had this great feeling of success. Imagine yourself clearly and vividly in these situations. You can see the colours around you, is there any sound? What do you say to yourself? Are there people around you? What do they do and say? How would you describe the dominant feeling? Describe these three situations as clearly, as possible using all of your senses including sight, sound, smell, touch and feelings…

How did that work for you? Can you recall one of those situations before an important meeting, a job interview or an important telephone call where you felt like all your energy was simply drained out of you?

Now, many times we think that a coffee will help, but does it really help? Another thing we might do is to postpone it, or tell ourselves I’m just too tired for that today, or I’m feeling sick, feeling overwhelmed and so on… There are many strategies we employ when it comes to avoiding scary tasks that all feel like totally valid reasons at the time.

But, what is the real solution? Is there a way to change our energy level in an instant and get the motivation to go through with the task that we are afraid of doing? Good news, there is more than one simple and easy strategy. These techniques are research based and proven to produce outstanding results!

Solutions to instant “Life Energy”: Lets start with an example using the strategy we introduced last time:

Memories As you have learned from the previous newsletter: Your first step to vibrant health and life energy Good memories build our “Life Energy” up in an instant. Yesterday I had a client and we went through this process to see if we could overcome a problem she was having. Until now, when she had to solve a problem she felt it was easy to become overwhelmed and in this overwhelmed, drowning state it is just impossible to come up with good solutions. After recalling a wonderful memory and re-living the experience she commented “Wow that is fantastic! Just with activating a great memory, I am living it again, the excitement in the feelings, and the generation of my uplifting self talk”. From this point she was easily guided to find a great solution for the problem she was having. We call this, getting into the Resource State.

So, the meeting starts in 20 minutes and you feel the energy inside of you diminishing, what can you do?

1. Stand up, lift your arms and breathe in as long and deep as you can, then breath out slowly. While you are doing this, think about something you can be grateful for, or a good memory or somebody you love. Feel this feeling in your heart and with each further breath you take allow this sensation to grow and grow.

In total you take 10 deep breaths and enjoy this feeling, it might be love, gratefulness, happiness, or success energising every cell of your body. It is like a bright light floating through you and vitalizing you.

So, now you are ready, you are in your resource state, where you have access to your whole potential. Now see if you can’t find the energy to get into that scary task!

Real Life Example from Simon Thompson, professional triathlete (member of the Australian Olympic team)

I often feel nervous before a big race. If I let it get to me this fear can become overwhelming and it actually inhibits movement, which is not an ideal situation to be in! I will often take a few moments before warming up for the event to focus my mind and put myself into the resource state. I will make a visualisation where I combine thoughts, feelings and memories of the past when I’ve competed at my best and project them onto the race I’m about to have. I picture the start of the race and see myself as I have been on occasions when I’m brimming with confidence and look physically and mentally ready to go. I then move into the race itself and feel myself swimming, riding and running to the best of my ability and the ease at which the movements come to me. Finally, I can visualise myself crossing the line in first place and the wonderful sensations that go with it. Once I’ve completed this visualisation I’m no longer feeling nervous, but I’m definitely excited to race!

Give it a try for yourself and let me know how you are going with that, or if you need any help.

Energise your life, all sessions on:
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Although we are still discussing journaling as a tool for weight loss, now we are going to spend a few minutes each day on you.

Journaling on Your Road to Health In

Here is the next step in journaling as a weight loss tool, writing down your thoughts and feelings each day. Though you may balk at this step, it is an integral part of your success.

This doesn’t mean you need to write a novel every day. It isn’t rocket science, it can be just taking a couple of minutes in your day and writing a few sentences down. No dings for spelling or grammar, after all this is your journal and it isn’t necessary for anyone to see it but you.

Still not convinced? Just some of the benefits are listed:

Writing your feelings down is a release, it helps you work through them Holding onto, or “stuffing” down your feelings can actually keep weight on your body. (Negative feelings can literally be toxic to your body) It is a record of your journey that you can go back and review (this can become very encouraging if you’re having an off day, it helps you see how far you’ve come) You can learn where certain situations lead to cravings and learn how to deal with them in a healthier way These are only some of the benefits! Imagine, losing some of that weight can be as easy as getting your feelings off your chest! Isn’t that an amazing concept?

Here’s one more.

Gratefulness

This is a suggestion made by Oprah a few years ago, that has always made sense to me. It is something you can incorporate into your journaling weight loss tool along with your daily notes.

Every night before bed, write down three things you are grateful for. It’s good to think about the good things in your life.

Even if you’ve had a horrible day and can’t think of anything more than “I’m grateful I’m alive” it is still something worth being grateful for. That way, as you are drifting off to sleep you are thinking about positive things instead of dwelling on the negative aspects of your day.

There are many things in our lives that we can be grateful for.

Zach Hunt is a Personal Trainer Spokane WA expert and the owner of Physzique, a personal fitness coaching company in Spokane, WA helping people to look and feel great. Go here: personal trainer Spokane WA for more info on these services and more great fitness tips.

Article Source:http://www.articlesbase.com/health-articles/weight-loss-use-journaling-as-a-tool-904937.html