Most of you know that regular everyday cholesterol is a very bad thing that leads to all sorts of nasty things like arterial blockage and heart attack; however HDL Cholesterol or “good cholesterol” is a very good thing and your body wants as much of it as we can give them. So how do you raise good cholesterol levels? Well, it’s not exactly rocket science. So, take out your pen and pad, and jot down these sure fire ways to raise good cholesterol.

For at least 20 minutes a day, you need to exercise. You don’t have to joing a gym and go crazy. I mean just walk around the block a few times. Call a friend to see if they will go for a jog with you before work. You do not have to wear yourself out, you just need to spend that minimum amount of time doing it. So, turn off that television and do something good for your cholesterol!

Another less than fun topic is really important here. You need to keep off any extra pounds. Talk to your physician about the best way to lose weight and do it soon. Having even a few extra pounds does a lot of harm. It will raise the levels of the bad cholesterol and take down the healthy or HDL cholesterol levels. Hey, refer back to the first tip if you cannot think of ways to lose weight!

Quit Smoking – About the only advantage you might have as a smoker, is that you have an extra thing to refrain from. Stop puffing and your body will start increasing HDL levels almost immediately.

Run as fast as you can from those fatty, fried foods! Just stop eating them. If you cannot, at least decrease how often you eat them. Increase your intake of healthy foods like salads and low fat options. It is one of the most important parts of raising those good cholesterol levels.

Here is one idea that is actually giving you permission instead of restriction. Drink one or two drinks a day. That’s right indulge in a bit of alcohol. Do not take this as an opportunity to become an alcoholic, that will lead you down a totally different set of issues. No, this is one glass of wine with your meal. It actually will help those good cholesterol levels to rise.

There are many different ways to promote HDL growth and raise good cholesterol; you know most of them already. Just take care of yourself, and be conscious about what you put into your body.

Visit the Cholesterol Scoop for more information on Symptoms of High Cholesterol.

Article Source:http://www.articlesbase.com/health-articles/easy-prevention-raise-good-cholesterol-levels-1008172.html

It has been seen that many seniors lead healthy and active life throughout their lives. It is obvious that as we grow in age our bodies change drastically as well our mental aspect in a huge way. We may be older in age but still can stay healthy by keeping a few things in mind. Seniors should always go for a balanced diet, eating in small amounts at short intervals. This will keep their bodies active. Regular checkups in this stage of life are very necessary even if you’ve ignored your health in earlier days of life. Safe habits and caring for your own health is good to prevent any health problem as body tends to become too fragile as we grow in age.

A few points for seniors to have a healthy lifestyle:

-       Quit smoking and drinking. Just do not see how much harm you’ve already made. Try it. You’ll surely do it with firm will power and perseverance. 
-       Always eat healthy diet including fruits, whole grains and vegetables to avoid heath problems as weakness, nausea etc. 
-       Make a routine to exercise to keep all of your joints and muscles to move and be active. 
-       Do not tend to lose or gain weight by engaging in various harmful things. Maintain a healthy weight. 
-       Take proper sleep to revive body energy and feel rested. Do not fatigue yourself and take rest at reasonable intervals. 
-       Go for regular screenings and checkups by your doctor to detect the problem if any.

Seniors are prone to weight gain with time as their metabolism generally slows down leading to burning fewer calories than before. The calorie intake which was previously used to need daily energy needs now get stored up as fats in body. The activity level also decreases resulting in weight gain in seniors. But gradual gain is no health problem but if there is sudden weight gain or loss it is a matter of concern and need to visit the doctor.

Your sleep pattern may also go through tremendous change with age. You’ll notice that you sleep less soundly but even then you should spend some time lying in bed for resting body. Your care would solely depend upon the condition of your teeth and gums. Generally it is seen that teeth fall or get brittle as gums loosen in seniors which is a very common health issue in them.  Hearing high frequencies is also a major health issue in seniors. Eyes too start tearing often and you may develop visual impairments in old age. Your digestive system get weaker as well as your bones, muscles, tendons all lose strength and flexibility as you age.

If you think that you’ve made quite some damage to your body till now so not feel sorry for being helpless. Researches have been proved that it is never too late to bring your body in right order and lead a healthy life. Say if you quit smoking and drinking at any age of life, start exercising, eat healthy food etc. you’ll surely be benefited by saving your body from any further harm and making it more active and healthy.

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Article Source:http://www.articlesbase.com/health-articles/taking-care-of-seniors-health-1006418.html