Archive for July, 2009

Remove 8 Ultra Pure Water Problems for Better Health

Monday, July 27th, 2009

 

You really wouldn’t want to drink ultra pure water.  It wouldn’t taste good and it can cause health problems.  But, you do want “purity”, in terms of contaminant removal.

Water Enemies” – How Do We Identify Them?

There are many purification devices designed for home use, but certain brands are problematic.  The problems with pure water filtration devices is that they do not remove THMs, VOCs, alachlor, and benzene, TCE or MTBE.  Let’s take a brief look at these water enemies many of which are said to cause cancer.

#1 THMs

THMs are trihalomethanes. They are produced when treatment facilities use chlorine to kill bacteria and keep the pipes free of algae.  They are known to cause cancer in humans. 

#2 VOCs

VOCs are volatile organic compounds.  There are thousands of different compounds that fall under this category.  Some cause cancer.  One has been making US news lately, because there is no EPA limit on how much can be present in drinking water.  Ingesting the VOC causes dysfunction of the thyroid gland, growth problems and metabolic disorders.

#3-6Alachlor-Benzene-TCE-MTBE – Are These Cancer Causing Agents?

Alachlor is a cancer causing herbicide that is still commonly used in the US, even though it has been banned in the EU.  Benzene and TCE are also known carcinogens.  MTBE is only “possibly” carcinogenic.  All of these are common contaminants.  Facilities are not required to test for all of them.  So, you don’t know if they are there or not.

Ultra pure water for drinking should not contain cancer causing chemicals and compounds that damage your health.  Those are the problems with pure water filtering systems for the home.  There is no real purity.

#7 Plastic – What is the Danger?

How about ultra pure water sold in a plastic bottle?  The problems with pure water stored in a plastic bottle have to do with the compounds used to make the bottle.  The most common ones are BPA and phthalates. 

Researchers are still debating the health problems caused by these compounds, but they do know that anything stored in containers that they were used to produce become contaminated.  CDC studies found some level of BPA in over 90% of people tested. 

Are You Buying Tap Water in a Plastic Bottle?

Another of the pure pure water problems in a bottle is that companies are not required to use a purification device, at all.  They may sell tap-water.  It’s their choice.  All the FDA has to say is that it be “as good as” what is already coming out of your tap.

#8 “Oh, no,  Don’t Tell Me That Distilled Water is Bad Too”?

Some people think of ultra pure water as distilled.  Distillation is commonly used by companies that sell bottled waters.  The process de-mineralizes water.  That’s great for semi-conductors and electrical appliances, but not for the human body.  It’s not even good for fish.

In order to live long healthy lives, we need a good purification device.  A multi-stage system is the best choice, because it removes the widest range of contaminants.  But, remember to compare product performance and look for selective filtration, so that you still get your electrolytes.  That’s the kind of ultra pure water that the human body needs to thrive.   My research produced an excellent water filter system that eliminated all of the above problems with pure water.
   
And now please visit the CleanWaterPure website listed below for updated information on how to remove contaminated water from your tap.

 

And now I would like to invite you to visit http://www.CleanWaterPure.com for FREE Instant Access to more detailed facts on why a water filter should be in every home. http://www.CleanWaterPure.com

Article Source:http://www.articlesbase.com/health-articles/remove-8-ultra-pure-water-problems-for-better-health-1072989.html

avoid lunch for healthy life

Thursday, July 23rd, 2009

You hear it every day on television and radio. People are overweight. Do they think that is news? All a person needs do is look around them or perhaps in the mirror to know that. The real news about the overweight situation facing all of us is what to do about it.

We all know that lifestyle and temptations are a large part of the problem. It seems like we are all rushing around, grabbing some fast calorie laden food on the run, whether we are hungry or not. We gobble it down without knowing what we ate and we are off again.

A trip to the grocery store is a real source of temptation. Snacks and all kind of saliva invoking goodies abound. No matter how we try the old will power is going to take a beating here.

The combination of these things has caused many people to become a victim of eating addiction. The problem with this addiction is that we don’t recognize it as we would a drug or alcohol addiction. That is what makes this condition more difficult to treat than other forms of addiction. Of course if you are addicted to something, you should stay completely away from it. The problem is, you can’t stay away from food.
You must eat and that has created a whole industry in the supplementary meal industry. The whole idea behind the supplementary meal is that you are not actually eating. You have special products, such as shakes that are supposed to kill the hunger pangs while giving you all the nutrition you need. You are not sitting down to a meal so this is intended to break the addictive behavior and lowers your caloric intake.
The biggest trouble with using supplements is that they are temporary. A real weight loss program is designed to change your eating habits and give you a new lifestyle, that will enable you to keep off the weight you have lost. With supplements, you may lose weight but once you start eating again, there is a danger of binge eating and the lost weight will be regained.

If you feel that you have an eating disorder such as eating for emotional reasons or eating when you are not hungry, then you might well have an eating addiction. This condition should be taken as seriously as a drug or alcohol addiction, because it can lead to obesity, high blood pressure and diabetes. So keep avoid lunch every day for healthy life.

You don’t have to fight this alone. There are groups that are set up to help people deal with food addiction. They follow similar steps that are not unlike alcoholics anonymous and other twelve step programs. Face the facts addiction is a serious matter and eating addiction is as serious as any other addiction.

It makes sense that just like we take care of our bodies. Then avoid lunch for good health. However, we often forget the “diet” factor that is involved in the health in life.

Article Source:http://www.articlesbase.com/health-articles/avoid-lunch-for-healthy-life-1063170.html

Pecans For Weight Loss : Lose Free Weight With Roast Pecan Nuts

Saturday, July 18th, 2009

Pecans: Matching to the enquiries of medical and university subjects, it has been watched that baked pecans have confirming effects to the wellness of an individual. But it is not only baked pecan nuts that you get to obtain health benefits. It does not matter if the nuts are direct or overdone, you will still be able to get its virtual foods. When your diet plan lets in pecans, you have a higher chance of frowning down your cholesterin charge. Aside from this, subjects show that these nuts highly consist of antioxidants, assisting you wash off the toxins from your body. When it comes to the top ten food informants that are high in antioxidant, pecan nuts rank high. Early findings of reads also show that this nut form has belongings that help fight off several cancer types.

Slop Excess Pounds with Pecans

If you want to Splatter excess Exercising Weight, you can include toasted nuts to your meals or snacks. reports show that this nut miscellany will help you lose Weight. After you have achieved your intended Burden, you can keep it this way by eating pecans. Eating baked pecan nuts aids in raising the grade of your metabolism. It keeps you feeling satisfied all the time. Adding toasted pecans to your equilibrise diet everyday will help you lose Weight efficaciously. When you are feeling wishful but you do not want to feed too a lot, you can just feed these nuts or else. One smattering of pecans will provide you the energy to get on with your work until dinnertime.

Keep a Healthy Heart with roasted Pecan Nuts

One of the welfares that pecans furnish is lessening the risk of heart diseases. You will be able to maintain a healthy heart by eating roast or clean nuts. This is because this nut provides you with the unsaturated form of fats, which is also called “healthy cholesterol”. Like lean meat, pecans are high in protein. The only dispute is that these nuts are healthy and does not lead to heart problems. consume this nut kind, rather than meat productions. These nuts are great additions to your favorite recipes, especially to pies. You will be able to get more nutrients, when you feed light or toasted pecans.

More Healthy Salt-free Pecan Nuts

Pecans do not incorporate sodium. So you have no reason to concern about having to fill your body with salt. If you are advocated by your doctor to keep away from foods that are rich in salt, you can still eat roasted or light pecan nuts. The food market sells different pecan productions, which are suitable for versatile health needs of nut lovers. Since you cannot consume foods that incorporate sodium, you can opt for bland pecans. You can either go for plain, burned, or candied nuts. No matter what the provision is, you will still be able to get all the nutrients that you need from this nut motley. If you want to keep your health in moderate, opt for this specific nut species.

Whether you are looking for direct or cooked pecans, the best place to look for them is on the Internet. One site that sells different preparation typewrites of this nut kind is Tanner’s Pecans and Candies, where you can also buy pies and cakes that carry the nuts.

The Pecans For Weight Loss furnish is lessening the risk of heart diseases. You will be able to maintain a healthy heart by eating roast or clean nuts. This is because this nut provides you with the unsaturated form of fats, which is also called “healthy cholesterol” available at http://www.tannerspecan.comArticle Source:http://www.articlesbase.com/health-articles/pecans-for-weight-loss-lose-free-weight-with-roast-pecan-nuts-1046533.html

10 Weight Loss Tips – Get Ready to Slim Down Without the Back-Breaking Effort

Tuesday, July 14th, 2009

There are two essentially important things that Americans are struggling with – health and fitness. Records show that the most overweight and obese people on earth can be found in the U.S. There are hundreds of diet and weight loss programs to be found in the fitness circle yet the lack of will power to start is the most difficult aspect to deal with.

A lot of us are aware that shedding of extra pounds is a key to prevent weight-related health risks like diabetes, hypertension and stroke, yet are too lazy to get fit. Below are some very doable action plans that will keep your weight down and even save your life in the long run.

1. Stay clear of fatty foods. If you keep your cupboard stacked with pastries, chocolate and junk food, then you are fighting a losing battle. Get these fatteners out of your shelves. After all, you can’t eat what isn’t there.

2. Don’t live a sedentary life. Go out and take up some outdoor physical activities or sport. Soak up some sunlight to produce serotonin, a beneficial hormone that may curb the desire for sugar and carbohydrates.

3. Get enough sleep at night. Studies show that lack of sleep adversely affects weight loss. People who suffer from sleep deprivation produce higher amounts of ghrelin, a hormone that stimulates appetite.

4. Your choice of music determines the amount of your food intake. Research revealed that people consume their food faster when upbeat music is played on the background. The more upbeat the sound, the faster – and the more – you eat.

5. Don’t gobble down your food. Instead, chew your food slowly. It takes 20 minutes for the digestive system to tell the brain that it is full. By eating fast, your system fails to recognize that it’s already satiated. Take time to savor your food. Eating more slowly will improve the sensitivity of your taste buds.

6. Don’t skip your meals, particularly breakfast. It is the meal that will start your day. Skipping a meal makes your blood sugar drop, making you crave for food. Once you’re famished, you’ll more likely gobble down whatever food you may chance upon.

7. Keep your negative emotions on a leash. Emotions like anger or depression, when not kept under control, can make you gain more weight. Negative emotions cause your system to produce stress hormone associated to weight gain.

8. Stay committed to the positive goals you’ve set. These weight loss tips are simple and doable but will require some amount of will power and determination. Focusing on the end result of your weight loss program will help you in staying on track.

9. Accept the fact that even the best diet plans may not work out at the start. Don’t ruin the positive steps that you’ve started by thinking you can’t lose weight. Buoy yourself up and try until you get your desired figure. Imagining you can do it is already half the battle won.

10. Don’t be afraid to exercise. Walk, jog, swim, ride a bike, clean the house, do lawn work – anything to make you sweat and burn those fats. It’s so simple and good for your heart as well.

Good health is your best investment. Weight loss and some exercise will make you feel good, look great and keep you away from sickness. Let’s just say it’s a form of protecting your investment.

Author is the webmaster of Best Diet Pills .

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70 pages of free ebook for instant download!Article Source:http://www.articlesbase.com/health-articles/10-weight-loss-tips-get-ready-to-slim-down-without-the-backbreaking-effort-1034358.html

Stroke & Heart Attack Survivors Need Plavix

Saturday, July 11th, 2009

The emergency room conjures up unhappy memories for many of us. Most people have spent time in the E.R. of a hospital waiting for the outcome of a critical health issue for a parent, a relative or a friend. It is not something that we look forward to reliving. Yet, there are stroke and heart attack victims who have survived their battle with death, and are living among us today, something for which we are eternally grateful. While they may appear to be doing just fine, the fact that they had a previous heart attack or stroke puts them in grave risk to have another one. 

If we truly care about these people, we will ensure that they take all necessary precautions to prevent a recurrence of a stroke or heart attack. This is precisely why you should urge them to begin a daily medication regimen of Plavix Generic immediately.  Plavix (Clopidogrel) is an antiplatelet drug that is extremely effective in preventing blood clots from forming in our arteries.  Heart attacks and strokes occur when a blood vessel to the heart or the brain is clogged by a clot. If the clot is in the artery going to the brain, the result is a stroke; if the clot is in the artery to the heart, the result is a heart attack.

Generic Plavix
is the most potent antiplatelet agent on the market today.  It is also effective in the treatment of coronary artery disease, peripheral vascular disease and cerebrovascular disease because of its unique ability to prevent certain cells from clotting in your blood.  Since it is the platelets that stick together and clot, Plavix is the recommended medication for the prevention of clotting.

The recommended dosage of Plavix (Generic) is to take a single tablet of 75 mg. each morning along with a full glass of water. You should never double up on the medication, or take a higher dosage unless directed by a doctor.  You can buy Plavix Generic at very low prices at your self-help online pharmaceutical center, www.pro-medics.com. You will begin to feel better since you no longer have to fear the risk of having another heart attack or stroke.

You can order Plavix Generic at www.pro-medics.com now with the assurance that you are getting the same potent drug as the original.  Since Generic Plavix is chemically identical to the original, you will get the same effectiveness and safety for about half the price of original Plavix.  Your order will be processed with the utmost privacy and confidentiality, and your medication will be shipped to you discreetly according to your express wishes.

Don’t risk your health or the health of loved ones with predispositions to strokes and heart attacks – buy Generic Plavix and stop the needless worry!

Sam Tene is a health and nutrition expert. To view some of his other health related articles, you can visit his website at http://www.pro-medics.com.

Article Source:http://www.articlesbase.com/health-articles/stroke-heart-attack-survivors-need-plavix-1028362.html

prevent cancer for health in life

Tuesday, July 7th, 2009

Cancer word is taken from Latin word “carb”, which means malignancy. Cancer disease can be defined as “an abnormal growth of cells which tend to proliferate in an uncontrolled way and, in some cases, to metastasize.” Cancer is also known as malignancy, a malignant tumor, and neoplasm. There are more than hundred diseases; each types of cancer have its different name, cause and treatment options.

Cancer is a disease of the cells, which make up all the organs and tissues of the body. These cells normally repair and reproduce themselves in an orderly way. If for some reason this process gets out of control, a growth or tumor will form.

Some common types of cancer are given below:

Bladder Cancer: Bladder Cancer is a disease in which abnormal cells malignant growth in the urinary bladder. Bladder, a part of urinary system is hallow, muscular or balloon-shaped organ located in the pelvic that normally holds urine until it is released. The most common symptoms of bladder cancer is blood in the urine or pain during urination. Smoking is the single risk factor that causes bladder cancer.

Breast Cancer: Breast cancer is the most common type of cancer found in women and the second leading cause of cancer death. The most common sign of breast cancer is a lump or thickening in the breast. A lump is an armpit that does not go away and hence may be a sign of cancer. Other possible symptoms are breast discharge, nipple inversion, or changes in the skin overlying the breast. The treatment options, used for treating breast cancer are surgery, radiotherapy, hormone therapy, and chemotherapy.

Lung Cancer: Lung Cancer is the malignant transformation and growth of lung issue. The lungs, part of the respiratory system, are a pair of sponge-like, cone-shaped organs in the human body.
There are two types of lung cancer- primary lung cancer and mesothelioma. Each type of lung cancer has different causes of occur and treated differently. Cigarette smoking is the main cause of occur lung cancer. Common treatment options, used for treat lung cancer are surgery, chemotherapy, and radiation therapy.

Leukemia: Leukemia is a cancer of blood-forming tissue such as bone marrow. These deranged, immature cells build up in the blood and within organs of the body. They are not able to carry out the normal functions of blood cells. The major forms of leukemia are divided into four categories- acute myelogenous leukemia, acute lymphocytic leukemia, chronic myelogenous leukemia, chronic lymphocytic leukemia.
Depending upon the abnormal cells the most common symptoms of leukemia are fevers, weakness, blooding gums, frequent infections, weight loss, and etc. There are two types of treatment of leukemia – induction therapy, and continuation therapy. In induction therapy, the main treatment is to reduce the number of leukemia cells and the main process is to induce a remission. Remission is a period of time when the cancer is responding to treatment or is under control. Continuation therapy occurs after a patient goes through remission process. The main purpose of this phase is to kill any left-out cancer cells.

Colon Cancer: Colon cancer, also known, as colorectal cancer or bowel cancer is a disease in which abnormal cells malignant growth in the colon or rectum and appendix. It begins in the digestive system, called as gastrointestinal system. It is the third most common form of cancer. The most common symptoms of colon cancer is diarrhea, blood in the stool, weight loss, abdominal pain and tenderness etc. The available treatment options for treat colon cancer are surgery, chemotherapy, and radiation therapy.

Other common types of cancer are kidney cancer, throat cancer, thyroid cancer, vaginal cancer, melanoma, skin cancer, oral cancer, anal cancer, brain cancer, penile cancer etc. prevent cancer for health in life. There are different treatment options used to treat each type cancer but most popular used for cancer treatment are- surgery, radiation therapy, chemotherapy, biologic therapy, gene therapy, hormone therapy and etc.

Radiation Therapy: Radiation therapy is a special type of therapy, which use radiation to destroy fast growing cancer cells. There are two main types of radiation therapy- external radiation therapy, and internal radiation therapy. External radiation therapy is also known as x-ray therapy, cobalt therapy and proton therapy. In this therapy a beam of radiation is directed from outside the body. Internal radiation therapy is also known as brachy therapy or implant therapy, where a source of radioactivity is surgically placed inside the body near the tumor.

Chemotherapy: This treatment is used to describe medications for kills the cancer cells. This treatment is given to those with advanced cancers that have spread others parts of body, possibly outside colon.

Surgery – Surgery is an operation that involves removal of cancerous part of the colon. It acts as a primary treatment for cancer.

The World Health Organisation (W.H.O.) is promoting prevention as a better option than treatment and particularly targeting smoking as the highest recogniseable risk area thus prevent cancer for health in life.Alternative and holistic approaches seek to do the same with diet, nutrition, lifestyle and other choices for health in life.

Article Source:http://www.articlesbase.com/health-articles/prevent-cancer-for-health-in-life-1019719.html

Be Sure You Know The Symptoms Of High CholesterolrnAre You Watching For The Symptoms Of High Cholesterol?

Sunday, July 5th, 2009

Generally speaking, almost all of the symptoms of high cholesterol are rare and hard to determine. Almost always cholesterol levels are found by taking a routine blood test; moreover, if symptoms of high blood pressure are present or do exist in a patient, then chances are the patient’s high cholesterol levels have led to much more serious condition.

The good news is that while it is hard to detect, high cholesterol is not impossible to find. Severe high cholesterol levels can cause xanthomas, which is when the tendons and joints become bogged down with excessive fat deposits. Other serious symptoms can be enlargement of the spleen and liver.

To discover if the spleen and/or live has become engorged, a doctor usually just has to press down on the region of those organs. This makes the detection of the enlargement very easy. Pancreatitis, which causes horrible pain in your abdomen, can be yet another symptom of extremely high cholesterol levels.

As previously stated, elevated cholesterol levels are generally not very symptom indicative, but usually lead to more serious conditions. Other serious, and potentially fatal, conditions associated with high cholesterol are heart disease, hypertension or peripheral vascular disease.

Ischeamia, which is a conditions that causes blockage in the coronary arteries and in turn, lessens the heart’s oxygen supply, is caused solely by out of control cholesterol levels. This condition is almost always the first step towards heart attack, as well as other serious circulatory diseases.

On rare occasions, people with particular lipid disorders may display unique symptoms of high blood pressure; those who suffer from disorders like familial hypercholesterolemia, may display clear and distinct symptoms of high blood pressure such as abnormal and excessive cholesterol deposits that form and collect in skin around the eyes as well as eyelid tissues.

These deposits of cholesterol may also appear as small boilsor lumps on the hands or feet. The may also cause discolorization (yellowish streaking)of the feet, legs and hands.

Visit the Cholesterol Scoop for more information on How to Raise Good Cholesterol Levels?.

Article Source:http://www.articlesbase.com/health-articles/be-sure-you-know-the-symptoms-of-high-cholesterol-are-you-watching-for-the-symptoms-of-high-cholesterol-1015224.html

Easy Prevention – Raise Good Cholesterol Levels

Thursday, July 2nd, 2009

Most of you know that regular everyday cholesterol is a very bad thing that leads to all sorts of nasty things like arterial blockage and heart attack; however HDL Cholesterol or “good cholesterol” is a very good thing and your body wants as much of it as we can give them. So how do you raise good cholesterol levels? Well, it’s not exactly rocket science. So, take out your pen and pad, and jot down these sure fire ways to raise good cholesterol.

For at least 20 minutes a day, you need to exercise. You don’t have to joing a gym and go crazy. I mean just walk around the block a few times. Call a friend to see if they will go for a jog with you before work. You do not have to wear yourself out, you just need to spend that minimum amount of time doing it. So, turn off that television and do something good for your cholesterol!

Another less than fun topic is really important here. You need to keep off any extra pounds. Talk to your physician about the best way to lose weight and do it soon. Having even a few extra pounds does a lot of harm. It will raise the levels of the bad cholesterol and take down the healthy or HDL cholesterol levels. Hey, refer back to the first tip if you cannot think of ways to lose weight!

Quit Smoking – About the only advantage you might have as a smoker, is that you have an extra thing to refrain from. Stop puffing and your body will start increasing HDL levels almost immediately.

Run as fast as you can from those fatty, fried foods! Just stop eating them. If you cannot, at least decrease how often you eat them. Increase your intake of healthy foods like salads and low fat options. It is one of the most important parts of raising those good cholesterol levels.

Here is one idea that is actually giving you permission instead of restriction. Drink one or two drinks a day. That’s right indulge in a bit of alcohol. Do not take this as an opportunity to become an alcoholic, that will lead you down a totally different set of issues. No, this is one glass of wine with your meal. It actually will help those good cholesterol levels to rise.

There are many different ways to promote HDL growth and raise good cholesterol; you know most of them already. Just take care of yourself, and be conscious about what you put into your body.

Visit the Cholesterol Scoop for more information on Symptoms of High Cholesterol.

Article Source:http://www.articlesbase.com/health-articles/easy-prevention-raise-good-cholesterol-levels-1008172.html

Taking Care Of Seniors’ Health

Thursday, July 2nd, 2009

It has been seen that many seniors lead healthy and active life throughout their lives. It is obvious that as we grow in age our bodies change drastically as well our mental aspect in a huge way. We may be older in age but still can stay healthy by keeping a few things in mind. Seniors should always go for a balanced diet, eating in small amounts at short intervals. This will keep their bodies active. Regular checkups in this stage of life are very necessary even if you’ve ignored your health in earlier days of life. Safe habits and caring for your own health is good to prevent any health problem as body tends to become too fragile as we grow in age.

A few points for seniors to have a healthy lifestyle:

-       Quit smoking and drinking. Just do not see how much harm you’ve already made. Try it. You’ll surely do it with firm will power and perseverance. 
-       Always eat healthy diet including fruits, whole grains and vegetables to avoid heath problems as weakness, nausea etc. 
-       Make a routine to exercise to keep all of your joints and muscles to move and be active. 
-       Do not tend to lose or gain weight by engaging in various harmful things. Maintain a healthy weight. 
-       Take proper sleep to revive body energy and feel rested. Do not fatigue yourself and take rest at reasonable intervals. 
-       Go for regular screenings and checkups by your doctor to detect the problem if any.

Seniors are prone to weight gain with time as their metabolism generally slows down leading to burning fewer calories than before. The calorie intake which was previously used to need daily energy needs now get stored up as fats in body. The activity level also decreases resulting in weight gain in seniors. But gradual gain is no health problem but if there is sudden weight gain or loss it is a matter of concern and need to visit the doctor.

Your sleep pattern may also go through tremendous change with age. You’ll notice that you sleep less soundly but even then you should spend some time lying in bed for resting body. Your care would solely depend upon the condition of your teeth and gums. Generally it is seen that teeth fall or get brittle as gums loosen in seniors which is a very common health issue in them.  Hearing high frequencies is also a major health issue in seniors. Eyes too start tearing often and you may develop visual impairments in old age. Your digestive system get weaker as well as your bones, muscles, tendons all lose strength and flexibility as you age.

If you think that you’ve made quite some damage to your body till now so not feel sorry for being helpless. Researches have been proved that it is never too late to bring your body in right order and lead a healthy life. Say if you quit smoking and drinking at any age of life, start exercising, eat healthy food etc. you’ll surely be benefited by saving your body from any further harm and making it more active and healthy.

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Article Source:http://www.articlesbase.com/health-articles/taking-care-of-seniors-health-1006418.html

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